Maida Functional Fitness – Get fit together!

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FUNCTIONAL FITNESS

Functional Fitness is proven to be one of the best ways to improve your fitness. One thing that all our members love is the sense of community and light-hearted competition between them!

Everyone can get involved no matter if you’re a seasoned professional or just starting out. You will soon see your scores improve for each activity and make your way up the gym leader board.

What Do We Do?

OUR CLASSES

At Functional Fitness we welcome members of all abilities, our professional coaches work with you to increase your strength and fitness by doing our fun and energetic workouts.

UNLIMITED CLASSES

We offer unlimited classes to all members, that’s over 15 per week!

GYM AREA INCLUDED

Full access to the gym area is included with a Functional Fitness membership.

PROFESSIONAL COACHES

All of our coaches are fully qualified and have experience competing at national fitness events.

VARIED SESSIONS

Every session is different, targeting all aspects of your body from cardio to muscle building.

Mark Sanger

Trainer

Mark has also served in the army and then transferred his skills over to training Functional Fitness. He has been training CrossFit for 7 years and competing in national events. Mark came 28th in the Europe over 40’s at the CrossFit Games in 2018. He is also a level 2 British Weightlifting coach.

Ben Gillmore

Trainer

Ben served in the Army for 12 years , originally in the parachute regiment and then transferred to the RAPTC and as put in charge of training recruits. Ben has competed in CrossFit events across Europe as a team and an individual, performing well at all events. He also has a degree in Fitness and Sports Science.

Dean Hammond

Trainer

Dean is committed to making each Functional Fitness session as engaging as possible. He uses a wide range of exercises to give you an all round workout improving your cardio and your strength. Dean is always looking for ways to enhance everyone's workouts at Functional Fitness and the other classes he runs.

BMI CALCULATOR CHART

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Normal
25 - 29.9	Overweight
30 -35	Obese
35 and Above	Extremely Obese

CALCULATE YOUR BMI

At Functional Fitness we focus on developing your all round strength and conditioning. It is proven to be one of the best ways to do this and most importantly it’s very fun!

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